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Low-sugar, high-fiber foods like 3 ice cubes Tropical Twister This dairy-free, vegan smoothie contains nutrient-dense kale, and delivers a healthy balance of filling protein, fiber, and fat. SERVINGS: 1 ¾ c frozen mango chunks ⅔ c frozen pineapple chunks 1 c chopped kale ½ scoop (18 ... Fetch Content
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