Junk Food: From Confusion To Clear And Simple Truth
I was somewhat startled, and quite concerned, to learn directly from the source while sipping coffee together, that my wife was confused by the latest study on junk food, generating headlines such as: " Junk Food Not to Blame for America's Obesity Epidemic ." I was startled because my wife, an expert cook and mother of 5, has become very knowledgeable about nutrition over the years in her own ... Read News
LOW PURINE DIET - Myrtue Medical Center
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Slim And Savory: How To Conquer Holiday Food Cravings And Still Enjoy Seasonal Treats
Sweet treats at work. Extravagant family dinners. Buffets brimming with holiday indulgences. There’s plenty to savor this time of year, and it doesn’t have to lead to a bigger waistline. Licensed naturopathic doctor Dr. Aimée Gould Shunney believes the holidays are a time to enjoy good food and time with family and friends. With her […] ... Read News
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6 Superfoods Your Grandmother Ate -- That You Should Too
Back in her day, Grandma probably had no idea what " eating clean " was. And even if you tried explaining it to her, she'd probably say she didn't give a hoot. Still, her diet wasn't all Salisbury steak and Jell-O salad. Your granny and her gang ate plenty of foods that were actually really healthy, too. And even though they're uncool or outdated today, they're absolutely worth adding to your ... Read News
Introduction What Is A Diet?
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Eat Healthy Foods - National Diabetes Education Program
• Small portions of salad dressing, low-fat It’s not always easy to eat healthy foods when others seem to eat whatever they want.Follow the tips in this brochure and know that it will make a risk through diet and physical activity. ... Read Document
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Do Diets Work? - College Of The Canyons
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Guidelines For A Low Sodium Diet - University Health Services
Guidelines for a Low Sodium Diet . Many of us eat about 3500 milligrams (mg) of sodium every day. Choose ready-to-eat breakfast cereals that are low in sodium. Food products that are ‘reduced fat ... View Document
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Meal Planning Guide 1200 Calorie - University Of South Alabama
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Your Diet And Preparing For Surgery
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Take Charge Of Your Health: A Guide For Teenagers
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What Should We Eat—and Why?
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